Action Plans!

I have been thinking about how I can achieve my goals this time where I have failed so miserably in the past. First to the smoking. I have just finished reading Alan Carr's Easy Way to Quit Smoking and it has highlighted my two major mistakes in previous attempts to quit. I always thought I could still smoke when I drank which is a big no no. For three years I only smoked when I drank and I thought I could go back to that but NO!!! You need to vow to never, ever have another cigarette again. The other problem was i always had smokes at home as I hated waste so after a big night out I'd put the pack away and that led to temptation! So I have chosen New Years to begin as I have too many temptations until then but will be strong and positive that this time is IT! Weight loss on the other hand is going to be harder and a much slower process. I want to lose weight safely and slowly so it stays off! That's why I am reading all these weight loss blogs for
inspiration! Also knowing that there are others out there going through the same challenges will get me through the hardest hurdles. My back injury is unfortunately going to hold back my excercise routine a fair bit which will also slow down my overall weight loss but if I stick to it and be accountable for everything I eat and do I know I can do it! I really have wasted so many years being unhappy with my body that if I just knuckle down and make some sacrifices for awhile Ivan then get on with loving myself and my life!!! Any tips would be much appreciated. Until next time....try something new you might be suprised and enjoy it! Take care :)

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